This salad is not only packed with flavor, but with super nutrients as well! Check out some of the benefits:
Kale: vitamin A and C, calcium and cancer-fighting phytonutrients
Chard: Vitamin C, E, K Magnesium & Calcium
Spinach: Iron, Carotenoids, Vitamin K, Coenzyme Q10, B vitamins, Chlorophyll, Polyphenols, Betaine
Blueberries: Pytochemicals that protect against cancer and heart disease
Strawberries: Vitamin C, Manganese, and Fiber
Coconut: Fiber, Manganese, Potassium, and Copper
Almonds: Vitamin E, B-Complex Vitamins, Fiber, Manganese, Potassium, Calcium, Iron, Magnesium, Zinc, and Selenium
Apple Cider Vinegar: Detoxes the body, Cures allergies, Clears acne, Lowers cholesterol and blood pressure
Pomegranate Juice: Potassium, Vitamin C, Polyphenols and Vitamin B6
Olive Oil: Vitamin E, and monounsaturated fat
Super Food Salad
serves 4
6 oz. greens mix of baby kale, baby swiss chard, and spinach
1/2 cup blueberries
3/4 cup strawberries, sliced
1/4 cup shredded coconut
1/2 cup roughly chopped almonds
dressing:
1/3 cup apple cider vinegar
3 tbsp. pomegranate juice
1 tsp. agave nectar or honey
2/3 cup olive oil
Combine all salad ingredients in a large salad bowl. Whisk the dressing ingredients together in a separate bowl and toss with the salad. Enjoy!
Start your week off right with this #Vegan Superhero Superfood Salad! – http://t.co/D4uqxMJMhD
Happy #MeatlessMonday 🙂 Check out my Superhero Salad packed with Superfoods! http://t.co/D4uqxMJMhD #vegan
No wonder the titles fits it. Looks SUPER DELISH!. 🙂
Thanks Jarome!