gluten free

No I am not talking ‘Girlfriend’, I’m talking Gluten-Free (though it too may end up being your BFF!). Increasingly my readers are requesting gluten-free options.

Gluten-free isn’t as scary as it sounds, but this fact is: According to Dr. Mark Hyman, 99 percent of people who have a problem digesting gluten don’t even know it! I recommend you read Dr. Hyman’s article and follow him on Twitter.  It could save your life.

But you don’t have to have a wheat allergy or be a Celiac to want to make the jump to a gluten-free diet.  Wheat is the number one culprit of most diseases including diabetes.

So whether you decide to go the full monty or just dabble, I always say it’s nice to have options.  As it turns out, most of Veggie Dreamgirl recipes are already gluten-free!

Here are some of my fav Gluten-Free Recipes: