It may come as a bit of a surprise, but… I'm a vegetarian. Oh, I know you know this, you read my blog, but a lot of people in my life, don't. It's not that I keep it a secret, but it's not something that I wear on my forehead. I really believe what you eat is a personal life decision, so I try not to preach too much. But, that being said, there is a documentary out there I believe everyone in the world should see.
It's called Forks Over Knives. It's a documentary about what we put in our bodies and how it directly affects our health. It delivers the information in a way that's really easy to understand and "swallow". Of course I am mentioning this film because it encourages a plant based "whole food" diet. Now that doesn't mean Whole Foods the grocery store, it means eating the fruit instead of eating the fruit flavored food. This doc is everything that I believe in.
Do yourself a favor, vegetarian or not, check it out this weekend. So far it's only showing in the US and Canada, be sure to email them if you'd like to see the film in your city. For cities and show times, click here. Have you seen it?? I'd love to hear what you thought of it!