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Archive for featured – Page 3

Eggplant Cutlets


By Leslie · Comments (4) · April 15th, 2013

Vegan Eggplant Cutlets My cousin was over the other night and we were reminiscing over our favorite family recipes.  She brought up my Grandma’s Eggplant Cutlets that I almost forgot about!  And what better timing since all of you have been asking for new eggplant recipes.  This super simple recipe is so freaking tasty!  They are so tender and the true flavor of the eggplant really comes out.  You can serve it alone as a side dish, on a salad, or with your favorite sauce.  If eggplants are new to you, check out this post: Eggplant 101 with lots of info ;)

Eggplant Cutlets

1 eggplant

1 cup of Vegenaise or your favorite vegan mayonnaise

2 cups of breadcrumbs (you can use italian, or plain and add in some fresh garlic and fresh parsley)

Slice the eggplant in 1/4 inch rounds, salt and place in strainer (see here for more detail).

Preheat the oven to 400 degrees.  Lightly oil a cookie sheet with cooking spray.

Pat the slices of eggplant dry and paint with the vegenaise and dredge in the breadcrumbs.  Arrange on the cookies sheet and repeat.

Bake for 15-20 minutes, flipping halfway through, until golden and tender.

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Categories : featured, recipes, Vegan, Vegetables: Eggplant

Homemade Ketchup


By Leslie · Comments (9) · April 11th, 2013

Homemade Ketchup

 

Who needs 57 ingredients in their ketchup?  Making ketchup is way easier than you think!  And how cool will you look at your Summer BBQ’s by saying, “Try some of my homemade ketchup on your veggie burger”?  This ketchup is also the base of a lot of my sauces I’ll be talking about in the next few weeks so it’s great to have on hand.

Homemade Ketchup

makes 3 cups

12 oz. tomato paste*

1/2 cup agave nectar (or honey)

1/2 cup white vinegar

1/2 cup water

1 tsp. salt

1/2 tsp. onion powder

1/4 tsp. garlic powder

Whisk all the ingredients together in a pot and heat on medium until it bubbles, reduce heat to low and let simmer for 15-20 minutes stirring regularly.  Refrigerate and serve chilled.

*Make sure you buy a tomato paste where the only ingredient is “tomatoes”. You don’t want all that other chemical stuff!

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Categories : featured, recipes, Vegan

Eggplant


By Leslie · Comments (3) · April 3rd, 2013

You asked on Facebook and I’m answering!  Every week I’m going to feature another vegetable or fruit that you are having challenges with.  I’m hoping to debunk some of these foods and make you want to give them a try!  This week it’s all about one of my favorite veggies to eat: Eggplant!  Make sure to Facebook me any foods you’d like to see featured in this series :)

Eggplant is one of the most used and diverse vegetables out there!  Originally a native to India, eggplant is now used all over the world.

eggplant_plant Being Italian vegan, I love eggplant!  It makes a great meat substitute in recipes!  I’m going to teach you how to prep an eggplant and one of my favorite ways to cook it!  First off, you need to prep the eggplant:

Step 1: Wash the eggplant and cut off the ends.

How to cook Eggplant

Step 2: Slice or dice the eggplant in accordance to the recipe you are making.

How to prep an Eggplant

Step 3: Place the eggplant in a strainer and sprinkle with salt.  This draws all the bitterness out of the eggplant.  You’ll want to let it sit there for about 30 minutes.  Pat them dry and then they are ready to cook!

DSCN2124Eggplant3
Once you’ve got your eggplant prepped you can cook it a variety of ways.  You can grill it, saute it, or roast it.  Here are a few of my favorite recipes using eggplant: My Aunt Rose’s Caponata, My Eggplant Burger, Pizza topped with Eggplant and Tomatoes, and Grilled Eggplant Wrapped Quinoa.

FUN FACT #1: Who needs the patch?? Eggplant is richer in nicotine than any other edible plant, with a concentration of 100 ng/g (or 0.01 mg/100g). However, the amount of nicotine from eggplant or any other food is negligible compared to passive smoking. On average, 20lbs (9 kg) of eggplant contains about the same amount of nicotine as a cigarette.

FUN FACT #2: Eggplant is closely related to the tomato and the potato!

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Categories : featured, the pantry

Avant-Green LA Party


By Leslie · Comments (1) · April 3rd, 2013

This year marked the 2nd year for Green Festival Los Angeles and my participation in the festivities! I was beyond thrilled to host the kick-off party Avant-Green for an eco-licious night of food, fashion and art made possible by extraordinary sponsors like VeeV, Follow Your Heart and GOOD and many more who filled my pre-launch Upcycled Market Bag with green goodies like Vega, Svelte, Earth Balance and Namaste. Guests noshed on a yummy vegan spread courtesy of Sun Cafe while taking in repurposed art by Bruce Rubenstein and models decked out in Marina DeBris Trashion Fashion!  A huge shout-out to my fabulous co-hosts Brendan Brazier, Jason Wrobel, Jeanine Mason and Tamara Henry…and all the wonderful folks at GreenFest and Hub LA for making the night rock. Here are a few pics from our party ;)  Maybe you can be a part of the next one — in New York City, baby!

[Photo Credit:  Adam Meltzer]



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Categories : celebrations, featured

Springtime Asparagus Tart


By Leslie · Comments (3) · March 27th, 2013

Springtime Asparagus Tart

 

This week I was challenged by my friend to “veganize” Martha Stewart’s Asparagus Tart.  It was so beautiful I couldn’t wait!  Martha uses gruyere cheese in hers, but I decided to make a vegan bechamel sauce for mine.  It created a nice creamy flavor without all the dairy.  And you might be thinking to yourself, puff pastry is vegan??  Well, yes, you can make your own puff pastry from scratch using Earth Balance butter as a replacer OR Pepperidge Farm frozen puff pastry is actually vegan(!)  So give this recipe a try, it would be a perfect for Easter or a fabulous Sunday brunch :) Enjoy!

Springtime Asparagus Tart

Serves 8

1 sheet of frozen puff pastry (or homemade)

1 1/2 cups vegan bechamel sauce

20-22 asparagus spears

salt and pepper to taste

vegan bechamel sauce:

3 tbsp. Earth Balance butter

2 tbsp. flour

2 cups plain almond milk

a pinch of salt

a dash of nutmeg

In a medium saucepan, heat the butter over medium-low heat until melted.  Add the flour and stir until smooth.  Over medium heat, cook until the mixture turns a light, golden sandy color, about 6 to 7 minutes.
Meanwhile, heat the almond milk in a separate pan until just about to boil.  Add the hot milk to the butter mixture 1 cup at a time, whisking continuously until very smooth.  Bring to a boil.  Cook 10 minutes, stirring constantly, then remove from heat. Season with salt and nutmeg, and set aside until ready to use.

For the Tart:

Preheat your oven to 400 degrees.

On a floured surface, lay out the puff pastry and roll to rectangle shape approximately 16 X 10.  Place the pastry on a parchment paper lined cookie sheet.  Lightly score the dough 1 inch from the edges to create a frame.  Using a fork, pierce the dough in the center of the frame to prevent bubbles.  Bake for 7 minutes.

Remove from the oven and spread bechamel sauce in the center frame.  Lay the asparagus (trimmed to fit) on top and sprinkle with a pinch of salt and pepper.  Bake for 15 minutes or until asparagus is tender.  Serve warm or at room temperature.

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Categories : Breakfast, featured, recipes, Vegan

The Onion… How to peel, chop, dice, mince without crying!


By Leslie · Comments (1) · March 25th, 2013

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Ok, I love onions!  I put them in almost everything.  So that means learning to cut them without crying or I’d be a big hot mess all the time and that’s no good!  To get to the bottom of this, I had to find out why they make us cry and here is the very technical answer:

As onions are sliced, cells are broken, allowing enzymes called alliinases to break down amino acid sulphoxides and generate sulphenic acids. Sulphenic acids are unstable and spontaneously rearrange into a volatile gas called syn-propanethial-S-oxide. The gas diffuses through the air and eventually reaches the eye, where it binds to sensory neurons, creating a stinging sensation. Tear glands produce tears to dilute and flush out the irritant.

Major anti-crying tips:

#1: place your cutting board right next to your stove and turn the burner on medium high.  If you can’t get your board next to your stove, try a candle next to the board.  I don’t have the scientific reasoning behind this working (I’m sure you could google it to find out)  but it does! Anti-crying major tip

#2: Cut the root end off first.  They say most of the enzymes are kept in the root and if you get rid of that first it won’t be as bad. Just another good tip:  Use a really sharp knife!  Every gal should have at least one in their kitchen.  Chopping is dangerous stuff if your knife is dull! One more thing before we begin, an onion has a root end and a sprout end.  You should be able to identify these pretty easy. Ok, so that’s how to stop crying and here is how to cut: First, cut the root end off.

6a012876272fb6970c01287634c4b0970cNext, peel all the skin off and discard.

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Now, cut the onion in half, lengthwise.

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Ok, those are the basic steps to start, now comes the different cuts. To quarter, cut the onion in half again lengthwise and cut sprout end off.  You’re done!  See how easy this is. To slice, when you have cut the onion in half, place the cut side down on the cutting board and slice perpendicular to the onion. That’s it! To dice, (takes a couple more steps) make slices in the onion lengthwise but not cutting all the way to the sprout.  You want the onion to stay intact.

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Now you are going to carefully run you knife down the center of the onion as so:

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Now using the same method as slicing, slice the onion perpendicularly.

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And there you have it!  A beautiful dice!  That wasn’t so hard, right? Now to mince, take your diced onions and chop them again till they are a half or quarter of the size and now you have minced onions! I hope you all find this very helpful!

Thank you to Laura Grier for the amazing pictures!!  She is incredible!

Lesliesarnasig

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Categories : featured, the pantry

Spicy Pickled Jalapenos & Carrots


By Leslie · Comments (2) · March 22nd, 2013

Spicy Pickled Jalapeno and Carrots

So I pulled all the carrots out of my garden yesterday and I thought… hmmm… what can I make that can showcase the fabulous sweetness of homegrown carrots… I grew up in San Diego and these pickled carrots were in every single taco shop in the city!  They are spicy (but not too spicy) and sweet (but not too sweet).  They make a fabulous low-cal snack or picnic item!

Spicy Pickled Jalapeno & Carrots

3 cups distilled white vinegar

1/3 cup sugar

20 jalapenos, thinly sliced

4 cups sliced carrots

1 yellow onion, halved and sliced

6 cloves of garlic, sliced

2 tsp. dried oregano

1 tbsp. whole peppercorns

2 tsp. salt

In a large pot on high heat, bring the vinegar and sugar to a boil.  When sugar has dissolved, add in all the ingredients, stir, and remove from the heat.  Let stand 1 hour.  Serve at room temp.  Or for even more flavor, let sit in your refrigerator overnight.

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Categories : featured, recipes, Vegan

Creamy Carrot Soup


By Leslie · Comments (2) · March 19th, 2013

Creamy Vegan Carrot Soup With St. Patty’s Day behind us I was inspired by the next holiday on the calendar to share my creamy carrot soup with you.  This soup is not just perfect for Easter, but for anytime of year!  My secret to get this vegan soup so creamy is to use potatoes ;)  Hope you enjoy!

Creamy Carrot Soup

Serves 4

What you’ll need:

8 tbsp. of Earth Balance Butter

1 medium onion, diced

1 lb. carrots, peeled and sliced

3 medium size red potatoes, peeled and diced

5-6 cups of water

Salt to taste

What you’ll do:

Melt the “butter” in a large pot and add in the diced onions and a pinch of salt.  Saute until the onions get pretty soft.  Add in the sliced carrots and saute until they get a little soft.  Took about 10 minutes.  Next add in the potatoes, toss together and add in 5 cups of water.  Bring to a simmer and let simmer for about 30 minute or until the potatoes are fork tender.

Working in batches, blend the soup in the blender until smooth.  Return to the pot and season more with salt and add more water if you need to thin it out.

Enjoy with a nice warm baguette : )

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Categories : featured, recipes, Soup, Vegan

Vegan Irish Stew


By Leslie · Comments (4) · March 16th, 2013

Vegan Irish Stew

St. Patrick’s Day Weekend is in full swing, but we still gotta eat! Make those Irish tummies smile with this ‘everything but the meat’ version of a hearty and yummy Irish stew!  I bet no one will even notice you replaced the traditional lamb with earthy-rich portobello mushrooms!  Mmmmm! Enjoy! And have a safe and Happy St. Patrick’s Day!!

Vegan Irish Stew

Serves 6

2 onions, diced

3 portobello mushrooms, largely diced

1/2 lb. of carrots, cut into 1 inch pieces

2 lbs. of fingerling potatoes, cut into 1 inch pieces

1 tbsp. olive oil

4 tbsp. Earth Balance

4 cloves of garlic, chopped

1/2 tsp. dried thyme

3 cups of vegetable broth

3/4 cup red wine

1 tbsp. tomato paste

a handful of fresh parsley and chives to garnish

Saute the onions, carrots and potatoes in the olive oil and Earth Balance in a large pot for about 20 minutes on medium.  Add the vegetable broth, wine, thyme, garlic, and tomato paste and softly simmer for about an hour or until the vegetables are soft and the house smells amazing.

Serve warm with a hearty crusty bread.

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Categories : featured, recipes, Soup, Vegan

How To Baobab


By Leslie · Comments (2) · March 11th, 2013

Baobab

I know what you’re thinking…. What the heck is Baobab?  Well first of all, it’s not a verb.  It’s not the next Gangnam Style or Harlem Shake… although that’s a good idea lol.

My team and I just completed a production of two really cool videos to promote awareness of a little known superfood out of Africa.  Now I could tell you all about Baobab, but I’d rather show you!  What I will say is it’s stunning how few people have heard of it.  But even more staggering is Baobab’s ORAC value (see below graphic)… it blows Açaí and Goji away!  Here’s the skinny:

- 6x the Vitamin C of oranges

- Planet’s highest source of Calcium (yes, more than milk!)

- More Iron than red meat (omg!)

I’m putting the raw powder in everything!  From my favorite go-to smoothies to hot cereal to baking mix.  The sheer nutritional power coupled with the fact that Baobab is providing a sustainable cash crop for women (yay!) in Mali, make this funny-sounding superfruit [bey-oh-bab] a Veggie Dreamgirl’s BFF.

baobab-superfood-africa

Convinced you yet? ;)  Here’s where to get baobab

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Categories : featured, wellness
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