Just cause they are called “meatballs” doesn’t mean I can’t make vegan ones right? These cocktail balls are perfect for your next soiree served with my avocado aioli or my chili-grape sauce. Or if you want to be super traditional, you can serve these with marinara and a big pile of spaghetti!
Leslie’s Meat(Less)Balls
1 15 oz. can of black beans, drained and rinsed
1 15 oz. can of white beans, drained and rinsed
1 onion, minced
5 cloves of garlic, minced
8 oz. mushrooms, finely chopped
1/2 cup oats
1/2 cup cooked brown rice
1/4 cup breadcrumbs
2 tbsp. nutritional yeast (optional)
1 heaping tbsp. chili powder
2 tsp. paprika
1 tsp. cumin
1/2 tsp. salt
1-2 tbsp. red wine
With a potato masher or your hands, smash the beans in a large bowl until most of the beans are smashed. Add in all of the other ingredients.
Mix well! Roll your meatballs into 1-1 1/2 inch size balls. Now you can either bake on a greased cookie sheet at 375 degrees for about 15 minutes flipping halfway through
OR
You can cook these in a frying pan sprayed with just a little bit of cooking oil on medium high heat until browned all around.
Enjoy!!
ps you can roll these balls and refrigerate overnight or even freeze!












Being Italian vegan, I love eggplant! It makes a great meat substitute in recipes! I’m going to teach you how to prep an eggplant and one of my favorite ways to cook it! First off, you need to prep the eggplant:



















